Eight bad habits for your brain. We Are All Responsible For Numbers 4 & 7

                               

These eight behaviors are bad for your brain.

1. Unable to sleep well

Bad habits like not getting enough sleep can seriously harm your brain. It has a deleterious impact on the hippocampus, which results in a deficit that causes forgetting. Having too much alone time

2. Spending time alone can be a terrific way to reflect and create a dream and goal map. But too much seclusion can be harmful to the body and psyche. It can typically lead to cognitive decline, impair sleep quality and efficiency, which makes sleep less restorative, erode arteries, increase blood pressure, impair learning and memory, and generally have a negative impact on health, though the majority of these effects are gradual and felt over time.

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3. Overconsumption of junk food

Even if you are the type of person that can eat everything they want and yet stay in shape, it is still necessary to limit your intake of junk food. This is due to the smaller and less developed brain regions in junk food addicts that are associated with learning, memory, and mental wellness. Natural foods that retain brain function and decrease mental decline include berries, whole grains, nuts, and green leafy vegetables.

4. You Listen to Loud Music While Wearing Earphones or Headphones

Your hearing may be permanently harmed if the earphone or headphone volume is set to maximum. It can also cause brain problems involving loss of memory or inability to remember things easily, and loss of brain tissue in your later years. This is most likely because the brain has to work so hard to understand what's being said around you that it can hardly store what you've heard into your memory.

5. Immobility

The body was made to move and the longer you remain unmoving and inactive the more likely you are to suffer from diseases like diabetes, heart diseases, stroke, dementia and high blood pressure which can all negatively affect the brain in the long run. You don't have to start high intensity workouts or start running marathons, just take a walk around your house more often or engage in an activity that gets you moving.


6. Smoking

At this point, it has already been established that smoking is bad for your body.

Aside causing lung problems, smoking also shrinks the brain. It makes your memory worse, makes you more forgetful and leads to problems like heart disease, dementia, diabetes, stroke, high blood pressure, lung cancer etc. Overeating We are familiar with the saying, "too much of anything is bad". Too much food, even of the right and healthy kind of food, can hinder the brain from building up a strong network of connections to help you think and remember.

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7. Overeating

This may also result in obesity, which has been related to a variety of mental health issues include food addiction, impulsive and disordered eating, and occasionally cognitive issues.

8. Investing Long Periods of Time Indoors or in the Dark

It's crucial to get as much exposure to natural light as you can for the brain's best health.

This keeps your brain healthy and helps prevent depression. Your brain can deteriorate and slow down if you spend a lot of time in the dark or without natural light.